Emotional management and stress relief

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Emotional Management and Stress Relief Course Features and Background
Improve emotional intelligence and be a happy workplace!
In the era of competition, enterprises are facing tremendous pressures for survival and development. Individual employees of enterprises are also under tremendous pressure from all aspects. Excessive pressure not only affects their physical condition, but also affects the effective achievement of corporate goals and affects enterprises. Operational efficiency. Corporate staff often encounter the following problems -
I don't know where the work pressure comes from, I can't relieve the pressure in time.
I don't know how to effectively manage stress, leading to negative emotions.
I don't know how to relieve stress and self-motivation, work performance is difficult to stabilize

In response to the above questions, we invited Ms. Li Wei, a practical management training expert, to share with you the wonderful course of Emotional Management and Stress Relief. Through a large number of cases, enumerate the various manifestations and hazards of improper management of stress and emotions, and introduce the related aspects of emotional management. Knowledge, and focus on the psychological level, introduce methods and techniques of emotional management and stress relief. Through on-the-spot interaction and questioning, we can help students improve their self-awareness and interpersonal relationship, and achieve self-motivation, so as to achieve the goal of improving psychological quality.

Course harvest
State the relationship between psychology and behavior
Describe the formation process and adaptation methods of stress and emotion
Use self-awareness improvement strategies to enhance self-confidence
Use 6 practical and effective decompression techniques

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